Run fast. Run far. RunStrong.
The only runner specific strength training class taught by Physical Therapy Doctors.
Heidi Strickler, Sports Dietitian & elite trail runner
Perform and achieve your running and endurance goals through Seattle's only cross-training and CrossFit Endurance style running class lead by Physical Therapy Doctors. You cannot afford a season without this runner specific strength and conditioning class, blended with weights lifting, core/hip strength, and efficiency techniques to break through your PR.
No barbells, but plenty of bodyweight, jumping, running, rowing, rope, wall ball, and skill-based exercises specific to the runner to make you sweat, smile, and want to come back.
How does this class work within our membership? Great question. Most join our unlimited membership, but others take advantage of our 10-class pack, allowing them to use the class to supplement their already busy training schedule. Before you make the plunge, try us out and sign-up here to start your 7-Day Free Trial. Otherwise, contact us with any other questions.
Christie L., avid runner
Run Strong class at Experience Momentum is the best! They’ve helped improve my running form, increase my speed, strength, and endurance, and just made me a better runner overall. Since starting this class, I’ve PR’d every race I’ve run. I was even able to take 13 minutes off my half marathon time six months after my previous half marathon. Anyone trying to be a better runner should come to RunStrong!