No Sugar Challenge Shopping List

Our team of Registered Dietitians have done the work for you…

We wandered the aisles of Fred Meyer and Whole Foods looking for your best no-sugar-added food options for the No Sugar Challenge! Check out the list below for our product recommendations.


We are a few days out from the start of our No Sugar Challenge and strongly encourage you to get prepared by stocking your fridge and pantry with staples that don’t contain added sugars. Of course, whole foods like vegetables, fruits, grains, nuts/seeds, and healthy fats don’t contain any added sugars and are great foods to keep stocked in your kitchen for this challenge. But there are a few pantry staples that sometimes you just can’t live without (salad dressing, anyone?!), and your normal go-to options may contain added sugar.

So, we wandered up and down the aisles of Fred Meyer and Whole Foods and created the following list to guide your no sugar shopping and help set you up for success. If you have any additional questions, post them in our Experience Momentum Nutrition private Facebook group or email us at Happy shopping!

The following foods/brands have been vetted and as of the date of this posting do not contain added sugar:


  • Post Shredded Wheat (plain)

  • Post Grape Nuts

  • Qia Creamy Coconut/Super Seeds and Grains hot cereal

  • Ancient Harvest Quinoa Flakes hot cereal

  • Plain oats/cream of wheat/cream of rice/grits

  • Bob’s Red Mill Muesli

  • Wildway Grain Free Granola

  • Bob’s Red Mill Classic Gluten Free Oatmeal Cup

Breads/Tortillas/Pizza Crusts/English Muffins

  • Dave’s Killer Bread Power Seed /Power Seed Thin Sliced

  • Seattle Sourdough Baking Company Old Town Sourdough

  • Ezekiel 4:9 Sprouted Grain bread/Sesame bread/Cinnamon Raisin bread (often in frozen section)

  • Ezekiel 4:9 English Muffins/Cinnamon Raisin English Muffins/Gluten Free English Muffins (often in frozen section)

  • Ezekiel 4:9 Tortillas (often in frozen section)

  • Happy Camper Gluten Free Hemp Hemp Hooray and Classy Sliced bread (in frozen section)

  • Mission Yellow Corn Tortillas, Organic White Corn Tortillas

  • Guerrero Corn Tortillas

  • La Banderita Soft Taco Flour Tortillas

  • 365 Cauliflower Pizza Crust

  • Against the Grain Pizza Shell

  • Siete Foods Almond Flour and Cassava Flour Tortillas

Salad Dressings

  • Tessemae dressings: Green Goddess, Lemon Garlic, Creamy Ranch, Avocado Ranch, Habanero Ranch, Creamy Caesar

  • Bolthouse Farms dressings: Classic Ranch, Cucumber Ranch, Chunky Blue Cheese, Creamy Caesar, Cilantro Avocado, Salsa Verde Avocado

  • Newman’s Own Classic Oil and Vinegar

  • Brianna’s Home Style Real French Vinaigrette

  • Girards Original French dressing

  • Annie’s dressings: Shiitake Sesame and Goddess

  • Primal kitchen dressings: Caesar, Vegan Ranch, Green Goddess, Greek, Italian, Lemon Turmeric

  • Chosen Foods Lemon Garlic Dressing

  • Sir Kensington Classic Ranch, Ranch with Lime, Pizza Ranch

Pasta Sauces

  • Prego Traditional No Sugar Added Marinara

  • Ragu Simply Traditional Pasta Sauce

  • Bertolli Alfredo

  • Newman’s Own: Italian Sausage and Peppers, Sockarooni, and Marinara

  • Rao’s Homemade Tomato Basil Sauce

  • Cucina Attica Tomato Basil Cooking Sauce


  • CB’s Nuts Peanut/Almond Butter

  • MaraNatha Almond Butter

  • Once Again Unsweetened Almond Butter/Cashew Butter/Tahini

  • Sun Butter

  • Barney Butter Smooth Almond Butter

  • Santa Cruz Organic Peanut Butter

  • Adams Peanut Butters

  • Rx Nut Butters: Peanut Butter, Almond Butter, Vanilla Almond Butter

  • Noble Made Mustard BBQ

  • Noble Made Buffalo Sauces

  • Coconut Secret Coconut Aminos Teriyaki Sauce/Garlic Sauce

  • St Dalfour Fruit Spreads

  • Crofter’s Organic Just Fruit Spread

  • Bionature Organix Fruit Spreads

  • Justin’s Cashew Butter/Classic Peanut Butter

  • Primal Kitchen Mayo/Garlic Aioli Mayo/Chipotle Lime Mayo

  • Chosen Foods Traditional Mayo

  • Vegenaise

  • Marina Tartar Sauce

  • Tobasco

  • Frank’s Red Hot

  • Sweet Baby Ray’s Hot Sauce

  • Wholly Guacamole classic/spicy/chunky

  • Boar’s Head Traditional/Roasted Garlic Hummus

  • Sabra Hummus: Roasted Red Pepper/Roasted Garlic/Roasted Pine Nut/Spinach and Artichoke/Classic

  • Sabra Guacamole

  • Primal Kitchen Organic Unsweetened Ketchup

  • Westbrae Naturals Ketchup

  • Karam’s Garlic/Tahini Garlic Sauce

  • Grind-your-own Peanut/Almond Butters (not honey roasted)


  • Blue Diamond Nut Thins: Almond/Almond Hint of Sea Salt/Almond Cheddar/Pecan/Artisan

  • Multi Seed/Artisan Flax Seed

  • Annie’s Whole Wheat Bunnies/White Cheddar Bunnies/Cheddar Squares

  • Back to Nature Crispy Cheddar/Harvest Whole Wheat Crackers

  • Triscuit: Original/Cracked Black Pepper and Olive Oil/Dill, Sea Salt and Olive Oil/Hint of Salt/Rye with Caraway Seeds

  • Cheez-it: Original and White Cheddar

  • Pop Secret Butter, Movie Theater Butter, Extra Butter, and Home Style Microwave Popcorn

  • Jolly Time Blast O Butter Microwave Popcorn

  • Act 2 Butter Microwave Popcorn

  • Wisecrackers Everything and More Crackers

  • Wasa Light Rye Crispbread

  • Red Oval Farms Stoned Wheat Thins

  • Mary’s Gone Crackers: Super Seed Classic, Super Seed Everything, Herb, Super Seed Seaweed and Black Sesame

  • Skinny Pop Popcorn: Original, White Cheddar

  • Simple Mills Crackers: Rosemary & Sea Salt, Cracked Black Pepper, Sun-dried Tomato & Basil, Original, Everything, Garlic & Herb, Jalapeno, Farmhouse Cheddar

  • Moon Cheese: Gouda, Cheddar, Pepperjack


  • Boca All American/Original Turkey Burgers

  • Gardenburger Original

  • Foster Farms Chicken Breast Grilled Strips

  • Gorton’s Grilled Tilapia

  • Heritage Farm Quarter Pound Seasoned Beef Patties

  • Jennie-o Turkey Burgers

  • Applegate Farms Turkey Burgers

  • Steak Umms Spiced Steak/Angus Steak

  • Foster Farms Frozen Chicken Breasts/Breast Strips/Breast Tenderloins/Thigh Strips

  • Butterball Frozen Turkey Breakfast Sausage

  • Ore Ida Home Style Steam and Mash/Sweet Potato Fries

  • Veggie Fries: Broccoli/Carrot and Potato

  • Green Giant Mashed Cauliflower

  • Frontera Three Bean Taco Bowl

  • Saffron Road: Chicken Enchilada Poblano, Enchiladas al Chipotle, Palak Paneer, Chicken Biryani, Lamb Saag

  • Amy’s: Gluten/Dairy Free Vegetable Lasagna, Light Sodium Macaroni and Cheese, Mexican Casserole Bowl, Broccoli Pot Pie, Light and Lean Pasta and Veggies, Country Cheddar Bowl


  • Swanson Crafted Roasted Chicken/Artisan Beef Broths

  • Swanson Organic Free-Range Chicken Broth

  • Swanson Chicken Cooking Stock

  • Kitchen Basics Unsalted Vegetable Stock

  • Imagine Free Range Chicken Broth/Low Sodium Free Range Chicken/Vegetable Broth

  • Imagine: Portobello Mushroom and Potato Leek

  • Annie’s: Bunny Pasta, Star Pasta, Chicken Noodle, Vegetable with Farm Shapes

  • Amy’s: Thai Curry Sweet Potato Lentil, Rustic Italian Vegetable, Chunky Vegetable, Black Bean, Spicy Chili, Split Pea, Minestrone, Vegetable Barley, Lentil Vegetable, Black Bean Vegetable, Spanish Rice & Red Beans, Lentil, French Country Vegetable, Quinoa, Kale & Red Lentil

Processed meats

  • Hebrew National Beef Franks/All-Natural Uncured Beef Franks

  • Wellshire Sugar Free Bacon

  • Nature’s Rancher No Sugar Added Hickory Smoked Uncured Bacon

  • Applegate Farms Smoked Turkey Breast/Organic Oven Roasted Turkey Breast Lunch Meat


  • Half and Half

  • Heavy Cream

  • Plain Cream Cheese

  • Plain Yogurt

  • Darigold Sour Cream

  • Tillamook Sour Cream

  • Daisy Sour Cream

  • Darigold Cottage Cheese

  • Nancy’s Cottage Cheese

  • Boursin Gournay cheese: Pepper/Garlic & Fine Herbs/Shallot & Chive

  • Aloutte Soft Spreadable Cheese: Garlic & Herbs/Spinach & Artichoke

  • Rondele Gourmet Spreadable Cheese: Organic Garden Vegetable

  • Kite Hill Plain Almond Milk Yogurt

  • Nut Pods Non-Dairy Creamer

  • Kite Hill Plain/Jalapeño/Chive Cream Cheese Style Spread

  • Forager Plain Cashew Yogurt

  • So Delicious Plain Coconut Yogurt

  • Unsweetened Non-Dairy Milks (So Delicious, Silk, Pacific, Blue Diamond, Tempt, etc.)


  • Larabars: Cherry Pie, Key Lime Pie, Cashew Cookie, Coconut Cream Pie, Lemon Bar, Cinnamon Roll, Pecan pie, Blueberry Muffin

  • Rx Bars

  • That’s It Fruit Bars

  • Epic Meat Bars: Turkey Almond Cranberry/Beef Habanero Cherry/Lamb Currant Mint/Venison Sea Salt Pepper/Chicken Sesame BBQ/Beef Apple Bacon

  • Epic Performance Bars: Peanut Butter Chocolate/Almond Butter Chocolate/Lemon/Peanut Butter


  • Lays: Original/Sea Salt and Cracked Pepper Kettle Cooked

  • Tim’s Cascade: Original/Sea Salt and Vinegar

  • Lays: Classic/Sour Cream and Onion/Salt and Vinegar/Wavy

  • Ruffles Original/Sour Cream and Onion/Cheddar and Sour Cream

  • Santitas Tortilla Chips

  • Tostitos Original/Scoops

  • Juanita’s Tortilla Chips

  • Mission: Tortilla Triangles/Strips/Rounds

  • Pringle’s Original/Cheddar Cheese/Sour Cream and Onion

  • Kettle Chips Sea Salt/Salt and Vinegar/Salt and Fresh Ground Pepper/Unsalted

  • Terra Sweet Potato Chips

Boxed foods

  • Kraft Original Macaroni and Cheese

  • Annie’s White Shells and Cheddar


  • Dill Whole Pickles

  • Blue Diamond Lightly Salted/Smokehouse Almonds

  • Bare Fruit Chips: Apple/Banana/Strawberry Banana

  • Epic Jerky Strips: Turkey Cranberry Sage/Venison Sea Salt Pepper

  • Most Mustards

  • Most Salsas

  • Unsweetened Applesauce

  • Fruit Canned in Fruit Juice

  • Plain Canned Beans

  • Plain Canned Vegetables

  • Plain Meats

  • Plain Rice/Pasta

  • Eggs

  • Most Cheeses