Experience Momentum's CrossFit in Fremont, Seattle
We are actively building our new CrossFit gym in Fremont, Seattle. With an expected opening date this fall, we are excited to bring our passion for health and fitness to the community. Follow the progress of the build out here. Be sure to also take advantage of our Fremont Original Sale.
The #RedefineWhatsPossible Blog
I totally messed up… what happens next determines your progress and success. Mistakes happen - the power is yours to decide how you respond.
A thoughtfully chosen breakfast with a balance of fuel will awaken your metabolism, as well as start you off with well-controlled blood sugars, preventing those afternoon energy slumps and cravings.
Experience Momentum is thrilled to welcome Mackenzie Schiltz to our Nutrition Department! Read on to learn about her nutrition philosophy, and the one meal she can’t live without.
Our Registered Dietitians share some strategies to help navigate eating out while participating in the No Sugar Challenge.
It’s the burning question everyone’s been asking: “Can I drink alcohol on the No Sugar Challenge??” Read on for our Dietitian’s recommendations!
Our Registered Dietitians wandered up and down the aisles of Fred Meyer and Whole Foods and created the following shopping list to guide your no-added-sugar eating for the next month and help set you up for success.
You’ve taken the first step and pledged to have no added sugar for 30 days (woohoo!) - now what? Here are some of our best pieces of advice to get yourself set up for sugar free success.
The Challenge is Coming… Sign the pledge to consume no added sugar for 30 days and watch your health and body transform!
Registered Dietitian Johanna Dibble talks about the biological reasons behind why diets fail, and how to work with your biology to create the changes you want to see.
Having a plan means a higher chance of success at healthy eating during the food-crazed holiday season. Read on for some quick tips on sneaking in healthy choices this month!