Spring Fried Rice

by Experience Momentum Nutrition

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  • 2 cups cooked brown rice

  • 2 tbsp coconut oil

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 2 spring onions, minced

  • 1 tbsp fresh ginger, minced

  • 1 cup carrots, diced

  • 1 cup asparagus, cut into 1 inch pieces

  • 1 cup green peas

  • 2 tbsp Tamari (gluten-free soy sauce)

  • 1 tsp sesame oil



  1. Heat coconut oil in a large skillet over medium-high heat. Add onion, garlic, spring onion, and ginger and cook for about 3 minutes.

  2. Add the carrots and asparagus and cook for another 3-5 minutes, stirring occasionally until tender.

  3. Stir in green peas and cook for another 1-2 minutes. Add the Tamari, and brown rice. Stir untl evenly coated.

  4. Remove from heat and stir in sesame oil. Enjoy!

Serves 4.

RD Tip: For a protein boost, add chicken, beef, or tofu.

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