The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Bridging Wellness and Environmental Stewardship
At Experience Momentum, we are continually striving to bridge the gap between personal health and wellness and environmental health and stewardship. Recognizing the inseparable link between human and planetary health, we recently organized our inaugural "Sweat for the Environment" fitness competition in celebration of Earth Day. Read more about how the event went and why we do it!
Strength Found: A Journey Through Eating Disorder Recovery in Competitive Athletics and CrossFit
Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.
A Quick Guide to Using Supplements Safely
Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.
Achilles Tendon Rupture to Recovery, A Pre and Post Operation Impact Story
In this Impact Story, we’ll explain how truly interconnected our body is and how impactful it is to treat the whole person, not just isolated pain points.