Please join us Wednesday January 17th 6pm for our in person Injury Prevention in Lifting and Competition physical therapy seminar with Dr. Nick Bowe, DPT, CSCS, USAW-L1 at our Fremont location and January 24th at 6pm in person at our Lynnwood location led by Dr. Robby Boyles DPT, FAFS, CF-L1

Challenging your body often means figuring out the difference between a physical challenge or a physical warning sign, and how to prevent your body from getting to the point of injury.  Dr. Bowe and Dr. Boyles will be breaking down optimal form and common issues with the Front Rack position, Overhead Squat and delving into the hows, whats, and whys of Hip Hinge Mechanics. Participants will leave with experience observing form assessment from a coach and physical therapist lens, as well as movement prerequisites and progressions to succeed in the Crossfit Open and in Crossfit style classes under duress and high volume without body breakdown.

Sign up on the MindBody app to secure your spot!