Fueling for Sport and Competition | Pre-Recorded Webinar
$24.00
Registered Dietitian and Fitness Coach Riley Hughes gives a webinar focusing on fueling and nutrition for sport and competition settings. Riley will be discussing high intensity activities and how to optimize performance and recovery with your approach to fueling and food. You’ll come away with practical approaches to pre activity meals and snacks, post event refueling strategies, and what popular approaches aren’t the biggest bang for your buck.