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If the colder weather has you excited for snow and you want to feel confident on the slopes this winter, this class is built for you!

This 8-week class series is designed and coached by our Physical Therapists with your sport in mind. The focus of the classes will be on single leg stability, sport-specific plyometrics and functional strengthening. Any and all levels are welcome to join, whether you are recovering from an injury, want to prevent future injuries, or just want to build strength and performance. Join us for this Winter Conditioning series to keep you strong, agile and injury-free as we enter the snow sports season!

In this specialty class, you will:

• Gain single leg stability

• Gain functional strength

• Reduce your risk of injury on the slopes

• Build connections with an awesome community of athletes

• Have FUN!

Check your location's gym schedule to see any upcoming class dates.

Strength Training for Runners is a 55-minute class that includes strength exercises and aerobic conditioning to address demands specific for endurance and running athletes.

In this specialty class, you will:

• Receive instruction from our Doctors of Physical Therapy

• Gain strength and conditioning specific to running and endurance training like single leg stability

• Reduce your risk of injury during running and endurance-based activities

• Gain functional strength

• Build more muscular endurance

• Experience camaraderie with a community that shares a common passion

This class is programmed by Experience Momentum Physical Therapists using evidence-based principles to keep runners out of the clinic and on pace to their next PR.

Check your location's gym schedule to see any upcoming class dates.

This class offers a space for recovery and accessory motions that utilize different techniques to enhance workouts or day to day living.

This class is great for individuals that want to keep their bodies in check to combat sitting, repetitive motions, and the daily demands of life.

We will learn about different types of stretching, mobility tools, and how to find stability.

In this class, you will:

• Create capacity to move safely through increased range of motion with guided stretching

• Restore and recover from workouts or the demands of daily life with low impact mobility

• Relieve muscle soreness and stiffness

• Connect and converse with your coach and classmates

Our flexibility and mobility program is backed by our Physical Therapist to decrease risk of injury and keep you on the path to redefine what's possible in your life.

Check our gym schedules to see any upcoming class dates.