The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Strength Found: A Journey Through Eating Disorder Recovery in Competitive Athletics and CrossFit
Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.
A Quick Guide to Using Supplements Safely
Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.