The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Sweat for the Environment 2026
Sweat for the Environment is a one-of-a-kind fitness competition to raise money and awareness for Washington-based environmental nonprofits doing the essential, hands-on work to protect our planet. Connect with local organizations, take environmental action, and sweat for a cause. This isn’t just a competition; it’s a celebration of strength, community, and environmental impact.
118.5 Isn’t the Point - And That’s Exactly Why We Re-Certified as a B Corp
An honest story recounting Experience Momentum’s journey to B Corp recertification, the ugly truth behind insurance premiums, and creating a one-of-a-kind healthcare workplace that is values-aligned, transparent, and climate-conscious.
The Tysland Long Game
An inspiring story demonstrating the power of resilience, perseverance, and grit from Experience Momentum founders - a dynamic physical therapist husband and hockey Olympian wife duo.
Stoke High, Purpose Higher: A Night to Remember at the Winter Stoke-Off Party
A community-powered winter event blending fitness, local partnerships, and climate action—showing how Experience Momentum stands for more than just workouts.
Stepping Into the Possible: Stephanie Selin’s Presidential Traverse With SheJumps
A confident step into a new challenge, guided by preparation, community, and a mission to expand what women see as possible in the outdoors.
Winter Stoke, Sore Muscles, and the One Planet We Get
Winter reminds us why healthspan matters—and why the future of our planet does too. In this reflection, EM Founder Shanon shares a story of family, movement, and the winters that shape us, and invites our community to move with purpose at the Winter Stoke-Off benefiting Protect Our Winters.