What I Ate Tuesday: Germany Edition

Eating on vacation: it’s exciting! New foods and rich indulgences are fun and special but can also present a number of challenges related to food anxiety, guilt, and/or overindulgence. Read about one of our dietitian’s trip to Germany and how she practiced enjoyment of all the yummy things without the negative feelings.

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Holly Anderson
Put Your Excuses Aside

Do you want to clean up your diet and eat more nutritious foods in order to feel better but haven’t found the “right” time to start? There will always be holidays, vacations, parties, events and temptations resulting in a variety of excuses. The Registered Dietitians at Experience Momentum are here to tell you that the perfect time is now.

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