The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
AI Nutrition Advice: Can AI Be Trusted?
Can AI be trusted when it comes to nutrition advice? Online nutrition advice is more confusing than ever. It is overwhelming to try to decipher what nutrition advice is accurate, misleading, or just outright false. And when AI is just a click and type away, it makes sense to see if it can clear up some of your confusion about what or how much to eat. While AI may be helpful in certain instances, it is incredibly important to discuss your nutrition needs with a dietitian to ensure your body is getting what it needs.
Achilles Tendon Rupture to Recovery, A Pre and Post Operation Impact Story
In this Impact Story, we’ll explain how truly interconnected our body is and how impactful it is to treat the whole person, not just isolated pain points.