The Redefined Approach

Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.

 Featured

Want to contribute to our blog? Get in touch with us here and let’s make it happen!

Integrative Care, Nutrition Kristen Reed Integrative Care, Nutrition Kristen Reed

AI Nutrition Advice: Can AI Be Trusted?

Can AI be trusted when it comes to nutrition advice? Online nutrition advice is more confusing than ever. It is overwhelming to try to decipher what nutrition advice is accurate, misleading, or just outright false. And when AI is just a click and type away, it makes sense to see if it can clear up some of your confusion about what or how much to eat. While AI may be helpful in certain instances, it is incredibly important to discuss your nutrition needs with a dietitian to ensure your body is getting what it needs. 

Read More