19 years ago, Kelly and I thought it would be a good idea to get married and open Experience Momentum in the same month. There was a dream, a lot of hope, a leap of faith…and probably a healthy amount of ignorance.  The dream was to create something bigger than a physical therapy clinic—a place built around helping people redefine what was possible in their lives.

Back-to-school season is busy enough without turning lunch into another source of stress. Whether you're navigating hectic mornings or a child who seems to survive on three favorite foods, remember this: healthy lunches don't have to be perfect, and picky eating doesn't have to become a daily battle. 

I’ve been in my 50s for a little over a year now, and I’ll admit: heading into this decade, I was a little nervous about how my body would respond. Would I recover more slowly? Would the things I love—running, skiing, mountain biking, lifting, pushing myself physically—start becoming harder?

Would I begin noticing limitations I hadn’t thought much about before? What I’ve found so far is a little different.