The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
What Are You Training For? Why Healthspan Matters More Than Ever
You can't go very far these days without hearing something about longevity. There are podcasts, books, supplements, wellness protocols, and endless conversations about how to live longer. And don't get me wrong. I think it's fantastic that more people are paying attention to their health. But sometimes I wonder if we're losing sight of the bigger picture
Interested in Longevity? Start With VO₂ Max
VO₂ max testing is not just for elite athletes. While athletes have used VO₂ testing for decades to optimize performance, its value extends far beyond sport. Cardiorespiratory fitness—the broader physiological capacity that VO₂ max helps measure—has consistently been associated with long-term health and lower mortality risk.
Celebrating 19 Years of Redefining What’s Possible
19 years ago, Kelly and I thought it would be a good idea to get married and open Experience Momentum in the same month. There was a dream, a lot of hope, a leap of faith…and probably a healthy amount of ignorance. The dream was to create something bigger than a physical therapy clinic—a place built around helping people redefine what was possible in their lives.
118.5 Isn’t the Point - And That’s Exactly Why We Re-Certified as a B Corp
An honest story recounting Experience Momentum’s journey to B Corp recertification, the ugly truth behind insurance premiums, and creating a one-of-a-kind healthcare workplace that is values-aligned, transparent, and climate-conscious.
5 Big Changes That Better Reflect EM's New Direction
Behind the scenes, a wave of change has been happening at Experience Momentum. To keep everyone up to date and well-informed, we’re addressing these new changes.