The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
What Are You Training For? Why Healthspan Matters More Than Ever
You can't go very far these days without hearing something about longevity. There are podcasts, books, supplements, wellness protocols, and endless conversations about how to live longer. And don't get me wrong. I think it's fantastic that more people are paying attention to their health. But sometimes I wonder if we're losing sight of the bigger picture
Interested in Longevity? Start With VO₂ Max
VO₂ max testing is not just for elite athletes. While athletes have used VO₂ testing for decades to optimize performance, its value extends far beyond sport. Cardiorespiratory fitness—the broader physiological capacity that VO₂ max helps measure—has consistently been associated with long-term health and lower mortality risk.
Celebrating 19 Years of Redefining What’s Possible
19 years ago, Kelly and I thought it would be a good idea to get married and open Experience Momentum in the same month. There was a dream, a lot of hope, a leap of faith…and probably a healthy amount of ignorance. The dream was to create something bigger than a physical therapy clinic—a place built around helping people redefine what was possible in their lives.
What Does It Actually Take to Age Well? 8 Things I’m Paying Attention to at 50
I’ve been in my 50s for a little over a year now, and I’ll admit: heading into this decade, I was a little nervous about how my body would respond. Would I recover more slowly? Would the things I love—running, skiing, mountain biking, lifting, pushing myself physically—start becoming harder?
Would I begin noticing limitations I hadn’t thought much about before? What I’ve found so far is a little different.
Courage Over Comfort: Why Vulnerability Makes Us Better Leaders
Years ago, I read Brené Brown’s Daring Greatly, and it changed the way I thought about courage.
The book begins with Theodore Roosevelt’s famous description of “the man in the arena”—the person who is willing to step forward, risk failure, and be seen trying. Roosevelt reminds us that the credit does not belong to the spectator offering criticism from a safe distance. It belongs to the person whose face is marked by dust and sweat, who falls short, gets back up, and continues to participate fully in life.
Climate Action Is Health Action
At Experience Momentum, we believe health is bigger than a single appointment, workout, treatment plan, or nutrition goal. Health is shaped by the environments we live in, the communities we belong to, the air we breathe, the food systems we rely on, the places we move through, and the businesses we choose to support. That is why the intersection of climate and healthcare matters so deeply to me.