The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
The Moments You Could Miss
At 6:15 am on Saturday morning, I walked into my 12-year-old son’s room expecting to hear what most parents would expect that early on a weekend: “Maybe next time.”
Instead, he popped right out of bed.
118.5 Isn’t the Point - And That’s Exactly Why We Re-Certified as a B Corp
An honest story recounting Experience Momentum’s journey to B Corp recertification, the ugly truth behind insurance premiums, and creating a one-of-a-kind healthcare workplace that is values-aligned, transparent, and climate-conscious.
The Tysland Long Game
An inspiring story demonstrating the power of resilience, perseverance, and grit from Experience Momentum founders - a dynamic physical therapist husband and hockey Olympian wife duo.
Winter Stoke, Sore Muscles, and the One Planet We Get
Winter reminds us why healthspan matters—and why the future of our planet does too. In this reflection, EM Founder Shanon shares a story of family, movement, and the winters that shape us, and invites our community to move with purpose at the Winter Stoke-Off benefiting Protect Our Winters.
Healthy People, Healthy Planet
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.
Seasons of Change
There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.