Winter reminds us why healthspan matters—and why the future of our planet does too. In this reflection, EM Founder Shanon shares a story of family, movement, and the winters that shape us, and invites our community to move with purpose at the Winter Stoke-Off benefiting Protect Our Winters.

There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.

There’s something about this time of year — the air turning crisp, the mornings darker, the leaves shifting colors — that reminds us we are always in transition. Just as summer gives way to fall, each of us moves through seasons of reinvention.

Let’s be honest—life feels heavy right now. Between the headlines, daily stress, and the quiet weight many of us carry, it’s easy to feel overwhelmed. But even in the chaos, hope still exists. It may be softer, harder to spot—but it’s there. Sometimes, we just need to pause long enough to see it.

At Experience Momentum, we don’t just talk about our mission—we live it. From volunteering with EarthCorps to having meaningful conversations at home, we believe growth comes from purpose-driven action. Whether in the clinic, community, or everyday life, we’re here to redefine what’s possible—together.