The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Sweat for the Environment 2025: Powering Change for People and Planet
On Saturday, April 26th, 25 teams of athletes gathered not just to compete, but to contribute—to move their bodies with purpose, and to sweat in support of the planet. The workout was fierce—three events that tested strength, endurance, and teamwork. (And yes, that bike station was truly quad-melting.)
The Fight for Conservation Starts With Us
The fight to protect our environment has never been easy, but today, it is more urgent than ever. Federal funding cuts have left many environmental non-profits struggling to continue their vital work, and it is up to us—businesses, communities, and individuals—to step up and fill the gap.
The Heart of Experience Momentum: Why Connection is Everything
At Experience Momentum, connection is woven into our DNA. The very first words of our mission statement are: "To connect with..."—because we know that meeting people where they are on their journey, whether in fitness, health, or life, is where the real magic happens.
Winter Stoke Party Recap: A Night of Fun, Community, and Climate Action
The Winter Stoke Party was one for the books!
On Friday, February 7th, our Fremont location transformed into a hub of stoke, bringing together outdoor enthusiasts, local businesses, and community members—all in support of Protect Our Winters (POW).
Experience Momentum: A Place Where You Are Celebrated
When you step through the doors at Experience Momentum (EM), our goal is for you to feel seen, heard, and celebrated. We are dedicated to making each interaction meaningful, ensuring you leave feeling cherished and uplifted. Our commitment to continuous growth and learning drives us to constantly improve how we serve you. The magic truly happens in those moments of genuine connection, where our values shine through, and we can celebrate you in your entirety.
Mental Health is Health
May is Mental Health Awareness Month, a crucial time for promoting open discussions about mental health. Shanon Tysland, CEO of Experience Momentum, emphasizes self-care practices like mindfulness and exercise to address crisis fatigue from global issues. Experience Momentum is leading the 'Mile a Day May' challenge to encourage daily physical activity and is hosting the "MURPH" workout, a community event honoring Navy SEAL Lieutenant Michael Murphy. Join these initiatives to support mental health and well-being.