The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Celebrating 19 Years of Redefining What’s Possible
19 years ago, Kelly and I thought it would be a good idea to get married and open Experience Momentum in the same month. There was a dream, a lot of hope, a leap of faith…and probably a healthy amount of ignorance. The dream was to create something bigger than a physical therapy clinic—a place built around helping people redefine what was possible in their lives.
Courage Over Comfort: Why Vulnerability Makes Us Better Leaders
Years ago, I read Brené Brown’s Daring Greatly, and it changed the way I thought about courage.
The book begins with Theodore Roosevelt’s famous description of “the man in the arena”—the person who is willing to step forward, risk failure, and be seen trying. Roosevelt reminds us that the credit does not belong to the spectator offering criticism from a safe distance. It belongs to the person whose face is marked by dust and sweat, who falls short, gets back up, and continues to participate fully in life.
Climate Action Is Health Action
At Experience Momentum, we believe health is bigger than a single appointment, workout, treatment plan, or nutrition goal. Health is shaped by the environments we live in, the communities we belong to, the air we breathe, the food systems we rely on, the places we move through, and the businesses we choose to support. That is why the intersection of climate and healthcare matters so deeply to me.
5 Operating Standards: Showing up for Our Clinics and Our Planet
We recently established five operating standards that help guide how we show up for ourselves, our team members, and our clients. These standards do not just live on paper, but in practice in our everyday lives. Our standards give us something to come back to, and they were front and center during our ecosystem restoration activity with EarthCorps at Magnuson Park.
The Moments You Could Miss
At 6:15 am on Saturday morning, I walked into my 12-year-old son’s room expecting to hear what most parents would expect that early on a weekend: “Maybe next time.”
Instead, he popped right out of bed.
Sweat for the Environment 2026
Sweat for the Environment is a one-of-a-kind fitness competition to raise money and awareness for Washington-based environmental nonprofits doing the essential, hands-on work to protect our planet. Connect with local organizations, take environmental action, and sweat for a cause. This isn’t just a competition; it’s a celebration of strength, community, and environmental impact.