The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
What Are You Training For? Why Healthspan Matters More Than Ever
You can't go very far these days without hearing something about longevity. There are podcasts, books, supplements, wellness protocols, and endless conversations about how to live longer. And don't get me wrong. I think it's fantastic that more people are paying attention to their health. But sometimes I wonder if we're losing sight of the bigger picture
Perimenopause & Nutrition: Supporting Your Body Through Change
Hormonal changes during the menopausal transition can affect many aspects of health, including bone health, cardiovascular health, body composition, and muscle mass. That makes this a great time to think about how you are nourishing and supporting your body—not trying to control it.
Interested in Longevity? Start With VO₂ Max
VO₂ max testing is not just for elite athletes. While athletes have used VO₂ testing for decades to optimize performance, its value extends far beyond sport. Cardiorespiratory fitness—the broader physiological capacity that VO₂ max helps measure—has consistently been associated with long-term health and lower mortality risk.
AI Nutrition Advice: Can AI Be Trusted?
Can AI be trusted when it comes to nutrition advice? Online nutrition advice is more confusing than ever. It is overwhelming to try to decipher what nutrition advice is accurate, misleading, or just outright false. And when AI is just a click and type away, it makes sense to see if it can clear up some of your confusion about what or how much to eat. While AI may be helpful in certain instances, it is incredibly important to discuss your nutrition needs with a dietitian to ensure your body is getting what it needs.
Intermittent Fasting can Lead to Nutrient Deficiencies
Discover the truth about intermittent fasting and potential nutrient deficiencies. Learn from Registered Dietitians why informed decisions guided by professional expertise are essential for lasting health and wellness success. Explore the impact of intermittent fasting on nutrient intake, hydration, and mental health, and uncover safer, more effective strategies for achieving your wellness goals.
Why we need Carbohydrates
Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.