The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
What Does It Actually Take to Age Well? 8 Things I’m Paying Attention to at 50
I’ve been in my 50s for a little over a year now, and I’ll admit: heading into this decade, I was a little nervous about how my body would respond. Would I recover more slowly? Would the things I love—running, skiing, mountain biking, lifting, pushing myself physically—start becoming harder?
Would I begin noticing limitations I hadn’t thought much about before? What I’ve found so far is a little different.
Nutrition on the Trail: Fueling Strategies for Hiking
Whether you’re going on a day hike or embarking on a 20-mile backpacking trip, our RDN, Riley Hughes, offers helpful nutrition, hydration, and recovery tips to fuel your summer outdoor adventures. The best hiking adventures aren’t just about the destination; they’re about having the energy to enjoy every step of the way.
AI Nutrition Advice: Can AI Be Trusted?
Can AI be trusted when it comes to nutrition advice? Online nutrition advice is more confusing than ever. It is overwhelming to try to decipher what nutrition advice is accurate, misleading, or just outright false. And when AI is just a click and type away, it makes sense to see if it can clear up some of your confusion about what or how much to eat. While AI may be helpful in certain instances, it is incredibly important to discuss your nutrition needs with a dietitian to ensure your body is getting what it needs.
2025: Your Year of Possibility
Ready to make 2025 your year of growth and possibility? Explore five powerful life lessons on relationships, health, giving back, staying present, and embracing new experiences. Plus, discover inspiring stories and expert support from Experience Momentum to help you achieve your goals.
Redefining Possibilities: Reflecting on the Milestones of 2024
As the year comes to a close, we find ourselves reflecting on the moments that defined 2024—the milestones achieved, the stories shared, and the resilience shown by so many in our Experience Momentum community.
Experience Momentum: A Holistic Approach to Healthcare
When I founded Experience Momentum, I had a bold vision: to create a space where people could truly thrive in every aspect of their lives. I wanted to go beyond conventional healthcare and focus not just on recovery from injuries but on fostering holistic well-being—physically, mentally, and emotionally.