The Redefined Approach
Our blog is designed to be a source of education, support, empowerment, and connection enabling you to become your best you. Read about our environmental impact, what our integrative approach to health and fitness looks like from the inside, the latest research on nutrition, and more.
Strength Found: A Journey Through Eating Disorder Recovery in Competitive Athletics and CrossFit
Hidden beneath the surface of a decade-long struggle with an eating disorder lies Coach Gale's story—a story of resilience, recovery, and redemption.
Why we need Carbohydrates
Read for information on what carbohydrates are and best approaches to utilizing carbs as part of a healthy relationship with food and fueling optimization.
Nutrient Deep Dive: Iron
Learn the significance of iron and discover a variety of delicious iron-rich foods to incorporate into your eating pattern.
A Quick Guide to Using Supplements Safely
Nutritional supplements have become increasingly popular for individuals seeking to improve their well-being. Read about key considerations and practical advice to help you make informed choices for your health by a licensed Registered Dietitian.
Why We Don’t Prescribe Weight Loss
In this blog post, our Registered Dietitian Nutritionist (RDN) will explore the risks and limitations associated with prescribing weight loss and shed light on the need for a more nuanced and individualized approach to health.
Achilles Tendon Rupture to Recovery, A Pre and Post Operation Impact Story
In this Impact Story, we’ll explain how truly interconnected our body is and how impactful it is to treat the whole person, not just isolated pain points.