At 6:15 am on Saturday morning, I walked into my 12-year-old son’s room expecting to hear what most parents would expect that early on a weekend: “Maybe next time.”

Instead, he popped right out of bed.

Sweat for the Environment is a one-of-a-kind fitness competition to raise money and awareness for Washington-based environmental nonprofits doing the essential, hands-on work to protect our planet. Connect with local organizations, take environmental action, and sweat for a cause. This isn’t just a competition; it’s a celebration of strength, community, and environmental impact.

An honest story recounting Experience Momentum’s journey to B Corp recertification, the ugly truth behind insurance premiums, and creating a one-of-a-kind healthcare workplace that is values-aligned, transparent, and climate-conscious.

An inspiring story demonstrating the power of resilience, perseverance, and grit from Experience Momentum founders - a dynamic physical therapist husband and hockey Olympian wife duo.

In this blog post, our Registered Dietitian Nutritionist (RDN) will explore the risks and limitations associated with prescribing weight loss and shed light on the need for a more nuanced and individualized approach to health.

The real key of nutrition is knowing how to determine fact vs. fiction or pseudoscience so you can navigate the ever-evolving nutrition "landscape" without feeling overwhelmed.